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The ONE thing you need to know to instantly start reducing your 'Mummy Tummy', even if you had your children YEARS ago.
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Welcome to CORE FIT MAMA:

This is not another Bikini Body Challenge.

Don't just take any old advice when you can access the combined knowledge of Expert Health Professionals who are also Mums. We provide tips, advice and health and fitness programs for after childbirth.
  • Physiotherapist
  • Dietician
  • Specialist Women's Trainer
  • Disclaimer: Following our advice might mean that you do look good in a bikini.

Are you in the right place?

You have no time for exercise. It feels like a joke to suggest that you do.

Gym memberships are ridiculously expensive.

You don't want to leave your precious bubba's in the care of a creche.

Your Pelvic Floor and Abdominals need work.

You want to lose the baby weight.

You feel tired and stressed.

If you are saying "Yes!", we can help you! Join us for professional advice and tips straight to your inbox (it's free!)